How to Use the Gym Outdoor

How to Use the Gym Outdoor 1

To use the academy to the open air should take into account some factors, such as: Perform stretching the muscle before you start the devices; Perform the movements slowly and progressive; Perform 3 sets of 15 reps on each device or follow the directions printed …

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Workout Tabata to Dry the Belly

Workout Tabata to Dry the Belly 1

The method Tabata is a type of high-intensity training, such as HIIT, which allows you to burn fat, tone the body and dry the belly by spending just 4 minutes a day. In this way, this is the workout plan ideal for those who have little time …

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The Major Benefits of Swimming

The Major Benefits of Swimming 1

Swimming is a sport that improves strength, tones the muscles and works the entire body, stimulates the joints and the ligaments and helps in weight control and in the burning of the fat. Swimming is a sport aerobics-suitable for all ages, the elderly, pregnant women, or …

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Stretching Exercises for Seniors to Do at Home

Stretching Exercises for Seniors to Do at Home 1

The stretching exercises for seniors are important for the maintenance of physical well-being and emotional, but must be performed with care to avoid injury. The regular practice of stretching exercises help increase flexibility of muscles and joints, promotes blood circulation and makes it easier to …

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Running Workout to Burn Fat

Running Workout to Burn Fat 1

The race is a type of aerobic exercise very efficient for weight loss and improvement of physical fitness, especially when practiced at high intensity, increasing the heart rate. Learn what are the benefits of aerobic exercise. The running training that can lead to fat burning and consequently, …

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5 Benefits of Capoeira to the Body

5 Benefits of Capoeira to the Body 1

Capoeira is a brazilian cultural expression that combines martial arts, music, acrobatics and dance in the realization of blows and rapid movements, complex and unique, requiring a great deal of strength and flexibility of your body. In this way, the practitioners of capoeira generally have …

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7 Main Benefits of Football for Health

7 Main Benefits of Football for Health 1

Playing football is considered a full year, because the movements are intense and varied across runs, kicks and spins, help to keep the body always healthy, and also a great option for women because it helps in the prevention of osteoporosis and symptoms of PMS. …

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Tips to Not Give Up on the Academy

Tips to Not Give Up on the Academy 1

Attending the gym is a good way to lose weight, burn fat and to lose belly. However to maintain the results achieved are advised to continue doing the exercises, but at a lower intensity, for weight maintenance, in addition to maintaining a proper diet and healthy. …

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