Playing football is considered a full year, because the movements are intense and varied across runs, kicks and spins, help to keep the body always healthy, and also a great option for women because it helps in the prevention of osteoporosis and symptoms of PMS.
This sport is a great way to lose weight and stay in good shape, also combating stress and anxiety, in addition to improving social interaction, avoiding cases of childhood obesity and depression. To achieve all the benefits, it is recommended to play the football for at least 30 minutes, two to three times per week.
1. Help to lose weight
During the football game, the entire body need to work together, and this leads to a large calorie expenditure. The need of continual movement causes a great fat burning, being possible to lose, on average, 250 calories every 30 minutes.
In addition, due to the intense work of the body, the football speeds up the metabolism, which makes the burning of calories lasts for many hours after the game.
2. Increases muscle mass
During football practice, and various groups of muscles both of the upper limbs, lower limbs and abdomen are used constantly, which cause the growth and multiplication of your muscle fibers. In this way, over time, practitioners develop muscles larger and stronger.
The association of the sport with weight training, two or three times a week, makes it even more efficient strengthening and muscle mass gain.
3. Helps to lower high blood pressure
Playing football regularly is an excellent method to help control blood pressure, because, as well as other sports that require moving the body, improves the functioning of the heart, circulation and blood flow. In this way, this sport prevents disease caused by high blood pressure, such as STROKE or heart attack.
In addition to the cardiovascular system, football practice stimulates various systems of the body and activates its functioning, improving digestion, immunity, breathing, and prevents serious diseases such as diabetes, high cholesterol and even cancer.
4. Strengthens bones
The amount of calcium in the bones of those who practice football is greater in relation to that which does not make physical activities. The great stimulus to the body decreases the loss of calcium from bones, and they become more empowered.
In this way, this sport helps to prevent osteoporosis, a disease which is very common in the elderly and women after menopause.
5. Reduces the risk of falls and fractures
The tricks and steps will make the people who play football have a better flexibility, agility and reflexes. In this way, the balance improves significantly, resulting in a lower risk of falls and bone fractures.
6. Decreases the chances of stress and depression
In addition to the release of hormones that bring well-being, such as endorphins and serotonin, play football brings benefits by boosting the team spirit and group work, since you need to be always in touch with other people and friends. For these reasons, in addition to being easy and fun, the practice of this sport decreases the feeling of stress or sadness, being an excellent ally for the prevention and treatment of anxiety and depression.
For these reasons, for women, the practice of football is a great remedy against the symptoms of PMS.
7. Prevents the onset of Alzheimer’s
Football practice causes people to have reactions faster, and develop functions of the brain such as concentration, attention and reasoning. In this way, the brain is more active and prevents the chances of developing brain diseases and dementias, such as Alzheimer’s.
Understand the risks of playing football
Before you start practicing the soccer, it is important to do a medical evaluation, especially of cardiac function to check for problems such as cardiac arrhythmias, which, when not identified, can cause life-threatening.
In addition, to practice football, some care is necessary to avoid harm, such as:
- Injuries to muscles and bones:This can happen in cases of sudden movements without stretching appropriate prior;
- Trauma:As is a sport very physical contact with other people, you should be very careful with injuries caused by impact with other objects or people, which may be bumps, bruises, fractures, or even bleeding;
- Wear and tear of the joints:The practice much exaggerated, and without the guidance of a professional can do with that body is required in excess, and there is a wear and tear of the cartilage that form the joints.
You can see that the benefits outweigh, too, the evils of the practice of football, but it is advised to stretch before or after training and, preferably, to have the assistance of a professional, make playing football is an excellent remedy for the health and well-being.