The Pilates is a set of exercises created by German Joseph Pilates in the mid-20s. The exercises are performed on the ground or in the exclusive equipment. Cyclists can use it to tone the muscles and correct the posture.
As the athletes of cycling spend a lot of time in internal rotation of the shoulder, Pilates helps to increase balance, flexibility and physical fitness of the cyclist. The method also helps in concentration and enhances mental strength. See more of the benefits of the Pilates method in cycling!
Also corrects muscle imbalances, improves breathing, helps prevent injuries, especially in the joints. The training of the Pilates needs to be drawn up by an expert, where the athlete will go through an assessment to find out what practice is for your particular need.
Breathing is another element used in Pilates. The method exercises the breathing steadily and conscientiously, with the aim of increasing the oxygenation of the body in moments of competition and high performance. Therefore, whether you develop a correct posture on the bike, avoid injury and improve your income? Why not try the method of Pilates?
Stretching for cyclists
The stretching can also be entered in the practice of Pilates. They are exercises that will improve range of motion and help in prevention of injuries by tightness muscle and prevent injury.
Browse to to perform the stretching preferably after the workout. Do not use a lot of intensity and give emphasis to the muscles of the legs, shoulders, neck, back and arms.
For every type of physical exercise is always recommended in moderation. To know the right dosage prevents a physical condition of exhaustion, where if you train more than the body can, not respecting the rest, or having a proper diet.
In this case, the yield of the athlete falls, you can experience insomnia, bad mood, lack of concentration, sometimes depression, body aches, lack of appetite and etc. You can also generate cardiac arrhythmia, asthma, among other symptoms triggered by excessive physical exercise. Stay tuned!
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