Practice physical activities regularly prevents a series of diseases. According to experts, cycling is an excellent way to reduce the health problems caused by sedentary lifestyle, the example of heart disease, cancer, diabetes, mental illness and arthritis. The cycling is recommended for people of all ages, from children to adults, in addition, is cheap and protects the environment.
Here are some of the benefits of why cycling is an excellent option for the health:
1 – You spend between two to four hours per week to get a general improvement in your overall health.
2 – cycling causes less strain and injuries than most other forms of exercise.
3 – it Provides an excellent training muscle, as it uses all the major muscle groups while pedaling.
4 – does Not require much physical ability. Most of the people know cycling and once you learn it, not to forget the most.
5 – Increases stamina, strength and aerobic fitness.
6 – You can practice outdoors, at flexible times and places of nature.
7 – cycling replaces the time sedentary (sitting) you spend moving bus or car.
8 – With the regular practice of cycling will increase cardiovascular fitness, mobility, increase in muscle strength and flexibility.
9 – Decreases stress levels, improves posture and coordination.
10 – Decreases the levels of fat in the body, it controls the obesity and prevents various diseases.
11 – Reduces anxiety and depression.
12 – Stimulates and improves the heart, lungs and circulation, reducing the risk of cardiovascular disease.
Remember that cycling should be combined with a healthy diet. The lack of physical activity is considered to be one of the main reasons why people develop diseases. What about taking your bike and start the year riding and doing good to your health?
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