To lose weight a few pounds is one of the resolutions more cross-cutting. To help achieve this goal, we present to you 5 exercises fitness must-sees.
The exercises for fitness are consistently sought after by all those looking to lose a few pounds, toning the body during the process. However, despite the fact that most of the sports end up being beneficial to health in general, stimulating the elimination of fat, there are a few more indicated for this purpose in the concrete.
Knowing that the only effective way to lose weight is to expend more energy than what it consumes, our research sought to identify 5 of the exercises of fitnessthat the more calories they burn, in the direction of help you lose the pounds that both the plague. We hope that you enjoy and make use of our suggestions.
FACTS TO TAKE INTO CONSIDERATION
- According to scientific research, the type of exercises fitness more calories you use it is the aerobic – in 2008, a group of researchers at the american proved that a group of volunteers lost about 668 Kcal per training session, five days per week;
- The higher the intensity of the exercise or its duration, the more calories will be consumed – however, there is also to take into account factors such as your physical condition, diet and metabolism.
FITNESS EXERCISES SUITABLE FOR WEIGHT LOSS
HIIT (TRAINING INTERVAL OF HIGH INTENSITY)
As has already been widely explored in various articles, the HIIT is one of the best and most effective exercises fitness with regards to burn fat and calories quickly;
- The fact that ensure stunning results in just 20 minutes has been to gain you more fans.
- The methods most popular are crossfit and method Tabata.
- It is not by chance that the classes spinning classes are constantly full of people sweating profusely – the secret of success is the number of calories burned for each hour of training: about 900!
- How is it that the spinning achieves these results? Because it stimulates the metabolism of each person, and simulate climbs and descents, and avoiding that cycle always at the same pace and alternating the intensity of the workout.
- More an exercise in fitness that has already been praised to exhaustion, by the fact that train simultaneously all the muscle groups, ensuring a physical development well-balanced;
- In this specific case, it is important to take into account that a swimming lesson of approximately one hour corresponds to burning about 500 kcal.
- When we refer to this kind of classes, we are talking about those activities cardio available in virtually all gyms, such as Step, Body Pump, etc.;
- Some more than others, but all are excellent to increase resistance and, above all, to lose weight;
- Our suggestion is to do a few training sessions of each one and decide which one has more to do with you.
- With the introduction of modalities, such as Zumba, the dance classes not only become far more stimulating to the body, as they came to be excellent ways to lose weight can burn over 400 calories in about an hour;
- This, not to mention the benefits for psychological health: after all, there will be way more fun to lose a few pounds?
We are confident that at least one of these exercises of fitness will match your taste, while helping you achieve your weight loss goals.
We recommend only that you make a check-up before starting your practice, in order to avoid any injuries or health problems unnecessary. Good luck and good training!
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