Today has written us a reader commenting on us since the pool season has begun trying to swimming on a daily basis with the intention of losing weight, but not getting the desired results. Let’s look at factors that are taken into account if this summer want to swim and use the swimming pool for weight loss.
If you’re not used to swim, the first days our body adapts and one of the adaptations is the creation of greater muscle mass to make this exercise more efficiently. This aspect makes that that hand lose weight-based grease is not noticeable because our muscle mass increased, although this depends on the Constitution of each.
Intense swimming and how long to lose weight
Normally when we do an aerobic activity such as swimming the fat-burning percentage is higher when we take a few minutes in the activity, to burn more fat if the pace or intensity of the swim is not high and medium. This means that we we must ensure swim more than 15 minutes at a time and to do this we must go to a demanding pace.
A error trying to lose weight by swimming He is swimming at a high intensity, this makes the majority fuel used are carbohydrates rather than fat, hence the importance of taking us swimming calmly.
It may be the case that we do not have good physical shape and not take more than 5 minutes swimming. One option is swim a few laps, rest awhile and go again, so we extend the time of activity. You can also toggle freestyle or front crawl with the breaststroke, which is a style that requires less effort.
With the passing of the days we will be acquiring better physical form and we will be able to endure more time swimming, that is why it is also important take things easy and go in progression, for example increasing every day one or two lengths of the pool our swimming session. The important thing is to be consistent and adapt the body to burn fat with this new activity.
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