Muscular Strength X Hypertrophy

In current times, keeping the body in shape today is no longer a matter of vanity but of necessity, especially when it comes to health. The academies are full of people who want to reach the “ideal body” and ends up resorting to everything to reach their goal. There are a good many bodybuilding fans who are completely uninformed about how to get there.

Muscular Strength X Hypertrophy

Muscle strength

This type of exercise is ideal for those who do not want to gain a lot of muscle mass, but to define the muscles and get everything in the right place. It is also much sought after by the elderly, which is a group that is increasing every day and are in search of quality of life. Muscle strengthening is very important for our health, especially for bones, as they become more resistant to stresses that can cause some fracture.

They can and should be combined with aerobic exercises and best of all is that, because it requires no equipment, they can be performed in the comfort of your home. Using pounds of beans or rice, a chair for support can help you exercise various muscles. The important thing is to do few sets with many repetitions and light weight, for example, doing squats with frontal support in the chair can be done with 15 repetitions three times in a row.

Pilates

Pilates method is a form of muscle strengthening that helps to treat various muscular and bone pathologies like problems and spine and imbalance. It was developed in 1920 by the German Joseph Hubertus Pilates, who in childhood suffered from asthma, rickets and rheumatic fever. Afraid to spend the rest of his days in a wheelchair decided to study, on his own, subjects related to the human body such as anatomy and physiology. The main characteristics of this method are the specificity, the exercises should be directed individually, and be based on use of abdominal force stabilizing the center of gravity.

Functional training

Another that is on the list of darlings in terms of physical exercises is functional training. It became famous and became the preferred form of training among many people for diversifying the way they exercise. For those who do not like the monotony of repetition in the academies can benefit greatly from it. This method works in addition to muscle strengthening, flexibility, motor coordination, balance and the cardiorespiratory system. Even those who have never performed any kind of physical activity can opt for functional training, since the complexity of the exercises always starts from the smallest to the largest.

Hypertrophy

Some people have a certain prejudice towards those who are also called “marombados”. Many phrases like “do not have brains, just muscles” is a completely wrong way of thinking. To gain large volume lean mass it is not enough just to go to the gym every day and lift weight. It requires prior knowledge from the type of exercise, the angulation of joints and appliances and especially knowing which foods can favor this gain of muscle mass.

What occurs with muscle cells is a type of adaptation because of a higher energy requirement of our metabolism. In order for the organism to function satisfactorily for this new activity a greater amount of nutrients is needed. An increase in carbohydrates and protein can come in handy as if the protein is not responding constantly the body uses the one we have stored in the muscles as the main energy source in the lack of carbohydrates. A relevant difference between muscle strengthening and hypertrophy is the number of repetitions and the number of sets that are normally inversely proportional: a larger number of sets and a smaller number of repetitions.

Gallery

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