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The Pro and against Static Bicycle

The exercise bike is, along with the tape, the cardiovascular machine most used in gyms or fitness centers, since it allows you to burn calories and is easy to use, although we can also find some disadvantages in the same.

Abdominal with Fitball

When working the abdominals are many people that the stragglers are made and they are leaving them for another day for fear the effort and discomfort that is many times the use of certain gym machines aimed at the work…
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