Practice Sports With Friends and Make Your Workout More Productive

It’s Monday. You’re sleepy, the time is closed and you can already feel that chilly outside the covers. What are the chances you go to the gym? A few? Because they know that doing the activity with one or more friends, the outcome can be completely different.Just the idea to find them on the site already functions as an incentive. In addition, the advantages generated by the meeting, such as the ability to talk, decrease the negative image that some people have the practice of exercises. Know the following other benefits that friendship provides some sports:

Practice Sports With Friends and Make Your Workout More Productive 1

The race and walk:

as, in general, these activities are not associated with any expenditure – except at sponsored events -the decision to leave them for another day is always very tempting.The motivation generated by a group of friends, therefore, may be a determining factor as to maintain or not the frequency of the training.

According to the personal trainer Camila Lopes Souza, one of the main stimuli generated by walking or running in a team is the ability to talk. After a stressful day of work and/ or study, the exercise becomes not only a practice that is physically healthy, but therapeutic. In addition, do the activity with at least one person makes it easier to keep a rhythm, because, seeing that his colleague is moving away, you resume your speed.

Team sports:

here fall sports such as football, basketball, volleyball, handball, among others that rely on several members to work. “That is the laziness, the fact that your colleagues are relying on you to be able to train creates a liability to the team,” explains personal trainer Adriano Braga Coronato.

Another great advantage of being among friends is the fact of the dispute, the more fierce it may be, always retain some level of loyalty. Criticisms and suggestions also end up being received with the least amount of friction.

Practice Sports With Friends and Make Your Workout More Productive 2

Ballroom dancing:

this is an activity that requires the interaction of at least two people. Therefore, taking a friend, you not only guarantee your pair, as it also feels more comfortable to hold. “As it is an activity a lot of contact, there may be certain discomfort or shyness to dance with a stranger”, says Camila.

We must remember, however, that attending the classes for their own account can also be an exercise for people who have difficulty socializing. Always be between friends can bring more security, but should not incite you not to make new friends.

Aerobics:

it is inevitable to feel displaced in the first days of gymnastics. We don’t know the choreography, we have difficulty in keeping up with the pace and feel discouraged to face the next lesson. So, take a colleague at least in this first stage of adaptation, which is more complicated, it can be the difference between investing in the activity or abandon it.

As time passes, however, it is natural for people to socializem. “Aerobic activities tend to be quite relaxed and full of games that stimulate the interactivity, therefore, the participants usually become friends in a short time,” says the personal Adriano.

Practice Sports With Friends and Make Your Workout More Productive 3

Bike:

“Although it is stimulating bike riding together, the great advantage that the group provides to the practitioner is the security”, explains Camila Lopes de Souza. Not rare are the cases of running over bikers in the streets. Walking with several people, however, individuals are able to gain visibility and are more respected by the vehicles.

There are dozens of groups that stimulate activity. Some of them come out to the streets even in the night, the only period of the day in which some people have time vacant.

Swimming:

although it is a solo activity, practice it with a colleague can increase your dedication to training. First because it is natural to want to be at a level similar or higher to the friend. If he makes more arrivals or ends his sequence earlier than you, for example, it is normal for the will to achieve it.

The other reason is related to the fact that swimming wake up pranks that are nothing more than exercises. Those who have never made a bet to see who would reach the other edge more quickly? Or, then, tested their strength by seeing who got the most time under d?water? “It is also common for friends to shift the marking of time swimming from one side to the other of the pool,” says the personal trainer Camila.

Bodybuilding:

who never missed the academy because of laziness cast the first stone! After all, it is not easy to maintain the attendance in the workout. One day it is raining and you do not want to leave the house, the other is with not much sleep, on the other is very cold, anyway, there are countless excuses for missing. Committing with a friend, however, creates an incentive with each other to maintain the frequency.

In addition, the residence time in the gym also seems to go more quickly, because in between the exercises or during the treadmill it is possible to put the chat in the day. Finally, a colleague can inspire in the results of the other, it is normal that we can see more results on it than on ourselves.

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