Running Makes You Lose Weight. But How?

That running makes you lose weight it is a fact that virtually no one disputes. Now, you want to understand how it works, this cause-effect relationship? We explain everything to him.

You know that running makes you lose weight and decided to bet on this popular exercise to reach your goals of body fat loss. On our part, we will give you the congratulations for the right choice: with regards to burning calories, and when combined with a healthy diet, a few workouts are able to beat the rush.

So that you can understand exactly what is behind the success of this exercise, either at the physical level, whether emotional or rational, we present to you 4 reasons that may justify the fact that so many people opt for running, stating that running makes you lose weight.

Running Makes You Lose Weight. But How 1

THE PHYSICAL ISSUE

1. RUNNING IS EFFECTIVE, DUE TO THE HIGH CALORIE BURN

Running makes you lose weight quite quickly because it promotes the burning intense calories and this leads to a reduction of body fat.

In addition, the inevitable increase of muscle mass will ensure that your body burns even more calories, of course, and even if it is not already running.

If, along with this exercise, adopt a healthy diet, the results will manifest themselves even more rapidly.

  • Tip: to avoid that your body adapts to the exercise, using fewer calories to run, try varying yourway of running, increasing the intensity, the speed or the number of kilometres involved.

2. THE BURNING OF CALORIES CONTINUES EVEN AFTER YOU STOP RUNNING

With regard to the period which follows the workout in itself, is already more than proven that

high-intensity exercise, such as running, ensure a calorie burning far more intense than low intensity.Comparing, for example, the race walk, the first ensures 90% more weight loss than the second. Impressive, isn’t it?

  • Tip: it is true that running makes you lose weight even after you have stopped the workout, but attention: it is important that this rest period is maintained the same healthy lifestyle, not falling into temptation, such as the intake of foods loaded with calories to compensate for the effort made.

Running Makes You Lose Weight. But How 2

THE EMOTIONAL ISSUE

3. THE FEELING OF SATISFACTION IS INCOMPARABLE

It may seem strange and even exaggerated, but who runs is not to gild the pill when he says that the feeling is almost indescribable so satisfactory.

In fact, scientific studies prove that, during a race, the brain is flooded with chemicals that trigger intense sensations similar to the euphoria. Want a better reason for the success and popularity this year?

  • Tip: if you are prone to have plenty of exercises that will by choosing, and testing, then running seems to be the right choice for you: after all, the inevitable feeling of well-being that is described to minimize the risk of dropouts, stimulating their desire and willingness to return to the ground for one more race!

Running Makes You Lose Weight. But How 3

THE REASONABLE QUESTION

4. RUNNING IS A PRACTICAL, EASY, CHEAP AND CONVENIENT

Is it just us or there seems to be no sport more accessible than the race?

Let’s see: you can do it alone, in virtually any place and, although you have the choice of whether to fill up with gadgets before leaving the house, the only investment you really need to do is some good running shoes, appropriate to the practice of running.

  • Tip: bearing in mind the number of miles that proposes to do, our suggestion is that you do not save in these sneakers. If you have any questions, bet on a query of podiatry and purchase the equipment truly suited to your feet.

Now that you have understood some of the main reasons why running makes you lose weight, it remains for us only to wish that, after a consultation of check in with your doctor, put foot to path and get the best results with your new choice of exercise. Have fun, good luck and good racing!

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