Swimming is a sport that improves strength, tones the muscles and works the entire body, stimulates the joints and the ligaments and helps in weight control and in the burning of the fat. Swimming is a sport aerobics-suitable for all ages, the elderly, pregnant women, or babies, to be a type of physical activity with few risks and impact to the bones. Learn more about swimming for babies in 7 good reasons to put the baby in the Swimming.
There are different styles and modes of swimming that can be practiced: crawl, back, breast and butterfly, however, in the first few classes it is normal that the teacher teach very basic things, like learning to lose the fear of water and learn to float, for example. Gradually, the person will learn a few exercises and techniques that will help you to swim properly. Thus, it is recommended to have swimming lessons 2 to 3 times per week, 30 50 minutes each time.
5 Benefits of Swimming
1. Works the whole body
Swimming is a sport very complete, which works most of the muscles of the body, contrary to what happens in bodybuilding, for example, where the exercises are carried out in a way more localized.
In addition, this sport increases the muscle flexibility, therefore, the physical activity recommended by doctors to help in injury recovery or during the recovery period after surgery.
2. Strengthens joints and ligaments
This sport helps to keep the joints and ligaments exercised and healthy, while improving flexibility and posture of the body.
In addition, this is a sport suitable for all ages by being a sport of low impact because the water cushions the impact, being especially indicated for more advanced ages where the risk of injury is greater.
3. Helps lose weight and burn fat
As this is a sport done in the water, the muscles are forced to engage in a greater effort, which in turn increase the expenditure of calories. But as with all sport, the caloric expenditure of swimming depends upon the intensity of the exercises and the weight loss, its association to a healthy, balanced and low in calories.
4. Combating stress and improves memory
The practice of swimming promotes the pleasure and well-being, since the practice of exercise enhances satisfaction and mood. In addition, as also improves the blood circulation and the oxygenation of the blood, ultimately improving memory and reasoning ability.
5. Improves breathing
Swimming is a sport with demanding respiratory, which greatly improves the respiration, and aerobic capacity. With swimming, there is a greater strengthening of the muscles of the thoracic wall, which allows for a better contraction and expansion of the lungs, allowing the lungs oxygenate better the blood.